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Practices
Practices are slow-paced, nuanced, and respectful of the roots of yoga. You will be invited to follow your breath and inhabit your body consciously to connect with your dynamic and stable center.
One-on-Ones
In a one-on-one session, we will focus on your needs. I will design a practice to address those needs in the context of your life and unique constitution. A one-on-one session can serve you in many ways.
Specialized Study
Specialized Study includes workshops and retreats to provide an opportunity to explore a particular topic or theme in greater depth — learning a subtle skill, understanding aspects of Ayurveda, applying yoga in your life . . .
