Classes are gentle and nuanced. You will follow your breath and move your body—mindfully—through forms (asanas) to connect with your dynamic and stable center.
In a one-on-one session, I focus on your needs. I will design a practice to address those needs in the context of your life. There are many reasons to have a one-on-one.
Wendy Dion is simply the best yoga instructor I have had the pleasure of studying with. She has a deep, intuitive understanding of the needs of her students, balancing her own exceptional technical skill with the limitations of those in her classes. Wendy’s teaching style is gentle and persuasive. I am enjoying yoga on more levels than I had thought possible. ~ GL .