Classes are slow-paced, nuanced, and respectful of the roots of yoga. You will be invited to follow your breath and inhabit your body consciously to connect with your dynamic and stable center.
In a one-on-one session, we will focus on your needs. I will design a practice to address those needs in the context of your life and unique constitution. A one-on-one session can serve you in many ways.
Specialized Study provides an opportunity to explore a particular topic or theme in greater depth — learning a subtle skill, understanding aspects of Ayurveda, applying yoga in your life . . .
The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.~ Resmaa Menakem from My Grandmother’s Hands