Centering Practices

Uplifting Winter Practices, 2023

‘Live’ via Zoom or by Recording

Winter Break – December 3, 2022 – January 1, 2023

Practices Resume January 6 – March 24 2023

Fridays
9:00-10:15 a.m. Pacific Time

Pay what you are able for multiple practices, or pay per practice (drop-in).


These practices will offer a subtle and nuanced approach, suitable for students with a foundational yoga practice. In asana, we will explore whole body versus localized movement for balanced strength and resilience.

Join me in January for yoga practices that uplift and stimulate. These practices will address the wet, cold, dense, and heavy qualities of the winter or kapha season and are intended to rekindle healthy digestive fire and help overcome excessive lethargy and feelings of depression.

For additional support during the winter months, practices will include energizing pranayama and guided meditations using the energy of light and the sun.


Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.

~ Rev. angel Kyodo williams

Payment Options

I offer 3-tiered Sliding Scale Payment Options based on your current financial status.

Choose the level that is best for you now.

  • Regular: This is the cost that I would charge all students in the absence of a sliding scale. If you choose a level below this tier, you are receiving a discount. This level of payment is for you if you have access to financial security and spend little time worried about securing necessities.
  • Discounted: This level of payment is for those who are able to meet their basic needs but have little-to-no expendable income. Paying at this level may qualify as a sacrifice but it would not create a hardship.
  • Supported: This is for those who struggle to meet basic needs such as housing, food, child care, health care, etc. Paying above this level would be a significant hardship. Please contact me if this level is still prohibitive.

Drop-In

Payment Options

Practice Series

Payment Options

Sliding Scale Payment Options

Sliding scale is a tool that allows my services to be obtained at multiple price points based on the circumstances of my students and clients. The sliding scale addresses economic justice and represents the idea that financial resources, including income, are not and should not be the only determining factor in whether or not someone can access services/care/etc. I’ve made a commitment to offering a sliding scale model as a way to contribute to a more equitable world.

For a sliding scale model to work, it relies on truthfulness, respect for complexity, and accountability. I trust you to be honest in your assessment of your financial reality. I do not receive any outside funding to supplement sliding scale discounts. This model is an attempt to balance the fair value of my time and energy and the multiple realities of economic access and privilege that exist within our community. I’m open to ongoing communication about our economic experiences and this model.

Please choose a level that is best for you now.

Other Options use the Contact Form to:

  • offer an exchange
  • use a scholarship
  • purchase a recorded session

Proceeds Contributions

A portion of class proceeds will be contributed to organizations that are centering marginalized voices, at the intersection of spirituality and justice, and committed to creating a beloved community of mutual care.