Chair Practices

Spring Break May 1 – 31, 2022

Summer Practices

‘Live’ via Zoom or by Recording

Special! Try one Chair Practice for free in June!

June 8, 22, July 6, 27, August 10, 24

Options for 6-class or 4-class series or pay per class (drop-in)

Wednesdays,
10:30-11:45 a.m. Pacific Time


Incorporate asana, breathing, and a pause into your daily routine for dynamic aging or as restorative breaks during your work day to counter the effects of sitting for long periods. Practices will be dynamic, gentle, and nurturing, easing joint pain and developing resilience, strength, and stability. You are not required to transition to and from the floor, however, practices will include standing forms, inviting your body through its full range of movement, and having the potential to restore this capability.


Inquiry is the art of questioning all of one’s assumptions, beliefs, and interpretations as a means of opening up space in the mind for intuitive wisdom to arise. Once space is opened up, simply rest the question in the stillness of conscious being. Watch. Keep faithful vigil with the unknown. The vital moments of breakthrough come when you least expect them.

~ Adyashanti, The Way of Liberation

Pay with PayPal

I offer 3-tiered Sliding Scale Payment Options based on your current financial status.

Choose the level that is best for you now.

  • Regular: This is the cost that I would charge all students in the absence of a sliding scale. If you choose a level below this tier, you are receiving a discount. This level of payment is for you if you have access to financial security and spend little time worried about securing necessities.
  • Discounted: This level of payment is for those who are able to meet their basic needs but have little-to-no expendable income. Paying at this level may qualify as a sacrifice but it would not create a hardship.
  • Supported: This is for those who struggle to meet basic needs such as housing, food, child care, health care, etc. Paying above this level would be a significant hardship. Please contact me if this level is still prohibitive.

Drop-In

  • single drop-in class
Payment Options

Multiple Sessions

  • 4-week multiple classes
Payment Options

Sliding Scale Payment Options

Sliding scale is a tool that allows my services to be obtained at multiple price points based on the circumstances of my students and clients. The sliding scale addresses economic justice and represents the idea that financial resources, including income, are not and should not be the only determining factor in whether or not someone can access services/care/etc. I have made a commitment to offering a sliding scale model as a way to contribute to a more equitable world.

For a sliding scale model to work, it relies on truthfulness, respect for complexity, and accountability. I trust you to be honest in your assessment of your financial reality. I do not receive any outside funding to supplement sliding scale discounts. This model is an attempt to balance the fair value of my time and energy and the multiple realities of economic access and privilege that exist within our community. I am open to ongoing communication about our economic experiences and this model.

Please choose a level that is best for you now.

Other Options use the Contact Form to:

  • offer an exchange
  • use a scholarship
  • purchase a recorded session

Proceeds Contributions

A portion of class proceeds will be contributed to organizations that are centering marginalized voices, at the intersection of spirituality and justice, and committed to creating a beloved community of mutual care.