One-on-One Sessions

In a one-on-one session, I focus on your needs. And I will design a practice to address those needs in the context of your life. There are many reasons people come to me for a one-on-one session. You might wish to

  • incorporate yoga, meditation, or Ayurveda into your life
  • learn how to adjust an asana to suit your physical needs
  • restore strength, stability, resilience…
  • establish peace of mind at a time of transition or crisis
  • address an injury, past or current
  • design your own home practice
  • deepen your understanding of an asana
  • enhance your performance in a sport

Connect with me to schedule a one-on-one session.

The awareness practices that I teach—yoga, meditation, Ayurveda—have the potential for easing chronic pain and for initiating profound healing.  With these practices, you come into resonance with your own body — and there you become attuned with your deepest nature.

Book a One-on-One Session

Session Type:

I had my marching orders from a physical therapist, but only after Wendy showed me how to do the exercises did they start making sense to my body. Wendy showed me how to relax and to breathe—and with that, my body began to take it all in. I had a one-hour session; I went from unconscious to conscious.

Margaret Bendet, Langley, WA—professional editor and writing teacher