I teach yoga as a lifestyle, a way of being, and as a subtle and nuanced process of self-discovery, inquiry, and transformation. You will be given the opportunity and guidance to work at your own pace, explore variations, and accept or decline guidance and/or touch. I integrate:
- Asana–forms using the breath, principles of alignment, energy flow, somatics, and attention to structural differences
- Ayurveda–attention to individual constitution
- Awareness Practices–Meditation–inward focus
Class will include holding forms and flowing through them to simultaneously observe discomfort, bring ease to your vital energy (prana), and to access the quiet, stable and dynamic center within yourself. Each class will have a physical and philosophical theme, adjusted per the needs of the students present. Classes will incorporate restorative yoga and other deep relaxation techniques.
“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.” ~ rev angel kyoto williams
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Summer [Live Stream] CENTERING Practices
4 Weeks – Wednesdays or Fridays 9:00-10:15 a.m.
Friday, August 7 – Wednesday September 2, 2020
YOU are WELCOME to join any or all of these summer practices from your own practice space. Register or drop-in (below). Offer an exchange, use a scholarship or request the recording via [email protected]
A portion of class proceeds will be contributed to organizations that are centering marginalized voices, at the intersection of spirituality and justice, and committed to creating a beloved community of mutual care.
Fridays, 9:00 – 10:15 am, August 7-September 2, 2020
Zoom Link for Friday Sessions: https://us02web.zoom.us/j/83222517956
Wednesdays, 9:00 – 10:15 am, August 12 – 27, 2020
Zoom Link for Wednesday Sessions: https://us02web.zoom.us/j/83783077068
Practice will include gentle asana, awareness practices (meditation), and optional contemplations and video recordings.
The structure will be informal; show up as you are, stay for as much or as little as you can, bring a friend. . .You’ll be invited to be with yourself and what is, make connections, envision what’s possible, and grow your capacity for generous action and mutual care beyond our circle.
You are welcome to attend through exchange or scholarship. Please email [email protected]
Drop-In Contribution Options
Multiple Practices Contribution Options
Working with Wendy in a class begins with her intention to create a brave and sacred space for each participant. She offers her discernment through one-on-one observation, and she generously shares guidance in the moment for immediate adjustments. I have also benefited from private sessions with Wendy in which I received helpful instruction to integrate into my home practice. All my encounters with Wendy are rewarding, and I look forward to each week.
Chéri H. Olney, Greenbank, WA, wellness and life-style coach