I teach yoga as a subtle and nuanced process of self-discovery, inquiry, and transformation. In this I integrate
- Asana–forms using principles of alignment, energy flow, somatics
- Ayurveda–attention to individual constitution
- Meditation–inward focus
In class, you hold forms and flow through them to bring ease to your vital energy (prana) and to access the quiet, stable and dynamic center within yourself. Each class has a physical and philosophical theme, set with regard to the students present. All classes incorporate restorative yoga and other deep relaxation techniques.
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Due to the sale and transition of The Yoga Lodge the upcoming session is CANCELED. For further information, sign-up for the newsletter.
Check Back For Class Schedule
Drop-In Class
$18 (per class)
Class Purchase Options
Working with Wendy in a class begins with her intention to create a safe and sacred space for each participant. She offers her discernment through one-on-one observation, and she generously shares guidance in the moment for immediate adjustments. I have also benefited from private sessions with Wendy in which I received helpful instruction to integrate into my home practice. All my encounters with Wendy are rewarding, and I look forward to each week.
Chéri H. Olney, Greenbank, WA, wellness and life-style coach