Classes/Practices

I teach yoga as a lifestyle, a way of being, and as a subtle and nuanced process of self-discovery, inquiry, and transformation. You will be given the opportunity and guidance to work at your own pace, explore variations, and accept or decline guidance and/or touch. I integrate:

  • Asana–forms using the breath, principles of alignment, energy flow, somatics, and attention to structural differences
  • Ayurveda–attention to individual constitution
  • Awareness Practices–Meditation–inward focus

Class will include holding forms and flowing through them to simultaneously observe discomfort, bring ease to your vital energy (prana), and to access the quiet, stable and dynamic center within yourself. Each class will have a physical and philosophical theme, adjusted per the needs of the students present. Classes will incorporate restorative yoga and other deep relaxation techniques.

“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.” ~ rev angel kyoto williams

September 2020

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Class Break September 3 – October 6

[Live Stream] Centering Practices October, 2020

Zoom Link for all Wednesdays, 9:00-10:15 a.m. Oct., 7-28: https://us02web.zoom.us/j/81058757257

Zoom Link for all Fridays, 9-10:15 a.m., Oct, 9-30: https://us02web.zoom.us/j/82145664276

Practice will include gentle asana, awareness practices (meditation), and optional video recordings.

You’ll be invited to be with yourself (however you show up) and what is, make connections, envision what’s possible, and grow your capacity for generous action and mutual care beyond our circle. Asanas will be suited to the change of seasons and provide opportunities for inquiry. Awareness practices will offer support for working with difficult emotions.

NEW! [Live-Stream]

Chair As a Movement Tool

Wednesdays 10:30-11:45 a.m.

Zoom Link for all Wednesdays, 10:30-11:45 a.m., Oct.,7-28: https://us02web.zoom.us/j/86890241490

Incorporate asana, breathing, and a pause into your work-day and learn how to counter the effects of sitting for long periods. The practice will be dynamic and nurturing without transitioning to the floor, easing joint pain and developing resilience and bone stability.

YOU are WELCOME to join any or all of these practices from your own practice space. Register or drop-in (below). Contribute what you can or offer an exchange, use a scholarship or request the recording via [email protected]

A portion of class proceeds will be contributed to organizations that are centering marginalized voices, at the intersection of spirituality and justice, and committed to creating a beloved community of mutual care.

Drop-In Contribution Options

Sliding Scale

Multiple Practices Contribution Options

Contribution Options

Working with Wendy in a class begins with her intention to create a brave and sacred space for each participant. She offers her discernment through one-on-one observation, and she generously shares guidance in the moment for immediate adjustments. I have also benefited from private sessions with Wendy in which I received helpful instruction to integrate into my home practice. All my encounters with Wendy are rewarding, and I look forward to each week.

Chéri H. Olney, Greenbank, WA, wellness and life-style coach