Classes


I teach yoga as a lifestyle, a way of being, and as a subtle and nuanced process of self-discovery, inquiry, and transformation. You will be given the opportunity and guidance to work at your own pace, explore variations, and accept or decline guidance and/or touch. I integrate:

  • Asana–forms using the breath, principles of alignment, energy flow, somatics, and attention to structural differences
  • Ayurveda–attention to individual constitution
  • Meditation–inward focus

Class will include holding forms and flowing through them to simultaneously observe discomfort, bring ease to your vital energy (prana), and to access the quiet, stable and dynamic center within yourself. Each class will have a physical and philosophical theme, adjusted per the needs of the students present. Classes will incorporate restorative yoga and other deep relaxation techniques.

“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.” ~ rev angel kyoto williams

April 2020

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  • ONLINE Integrating & Sustaining Practice 4-Week Intensive
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  • ONLINE Integrating & Sustaining Practice, 4-Week Series
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  • ONLINE Integrating & Sustaining Practice, 4-Week Series
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  • ONLINE Integrating & Sustaining Home Practice, 4-Week Series
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  • ONLINE Integrating & Sustaining Practice, 4-Week Series
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  • ONLINE Integrating & Sustaining Practice, 4-Week Series
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  • ONLINE Integrating & Sustaining Practice, 4-Week Series
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  • ONLINE Integrating and Sustaining Practice, 4-Week Series
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CHECK THE CALENDAR FOR ONLINE CLASSES

Drop-In Class

$18 (per class)

Class Purchase Options

Class Options

Working with Wendy in a class begins with her intention to create a safe and sacred space for each participant. She offers her discernment through one-on-one observation, and she generously shares guidance in the moment for immediate adjustments. I have also benefited from private sessions with Wendy in which I received helpful instruction to integrate into my home practice. All my encounters with Wendy are rewarding, and I look forward to each week.

Chéri H. Olney, Greenbank, WA, wellness and life-style coach