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If you have questions about whether yoga, meditation, or Ayurveda is suited for your situation or health condition, please reach out to me. Please specify, if you wish to request a one-on-one session.

Lentil Loaf with
Gravy and Pickled Onion Garnish
This loaf includes veggies, is flavorful, satiating, and nourishing without feeling heavy. It’s versatile, easy to make, and can be paired with sautéed leafy greens, rice, or crumbled like ground… Continue reading Lentil Loaf withGravy and Pickled Onion Garnish
Setu Bandha Sarvangasana ~ Bridge
In Bridge, the bones of your limbs support your spine in an energizing and uplifting backbend. Bridge strengthens the legs and hips, massages the spine, counteracts the effects of prolonged… Continue reading Setu Bandha Sarvangasana ~ Bridge
Roasted Vegetables
Roasted vegetables are one of my favorite autumn meal choices. They serve as a good transition from raw summer salads that aggravate vata dominant constitution during autumn, a vata dominant… Continue reading Roasted Vegetables
Balasana – Child’s Pose
Balasana is a quintessential asana to stabilize and soothe your whole being. The entire front of the body including the head is supported, providing spaciousness to the back of the… Continue reading Balasana – Child’s Pose
Asana – Side-Lying Restorative
Side-Lying Restorative Asana enhances the capacity for movement of the intercostal muscles on the sides of your body and your diaphragm. These muscles lift the ribs during inhalation and draw… Continue reading Asana – Side-Lying Restorative

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